1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.19.16 Monday WOD

September 18, 2016

Sat Wod

Barbell 

5 sets @ 80% of BEST complex:

1 Hi Hang Hi Pull + 1 Hi Hang Power Snatch + 1 Hang Power Snatch

Conditioning 

20-15-20
Calorie Row
Thrusters (95/65#)

**Try to keep sets UB if possible.

EXTRA

20-40 minute:
Bike

**Try and keep HR around 120-150 BPM

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