1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.18.15 Friday WOD

September 17, 2015

11950408_907081419370753_5519162511852855292_o

Barbell

Clean & Jerk – 15:00 to work to a 1RM

WOD

“Fran”

21-15-9 of:

Thrusters (95/65#)
Pull-Ups

For time.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text