Last week of this madness and then we will begin the deload phase!
Anyone interested in competing in War of the WODs this year OR would like to know a little more about it please email me at email@example.com
Deadlifts – 12:00 minutes to get as many sets of 5 at 70-80% (by feel)
(Pounds on the bar * total number of reps in 12:00) if you get 10 sets of 5 then you did 50 reps. Multiply that by the weight on the bar. thats your tonnage.)
Burpees to 6″ Target
Box JUMP over (24/20″)
*20:00 min time cap
4 x 1:00 Center Plank, rest 1 min