1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.14.15 Monday WOD

September 13, 2015

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Barbell

5X1 Paused Snatch First Pull + 1 Paused Snatch (3 count pauses at knee) @ 80% of max for this complex – rest 2:00

WOD

“Helen”

3 rounds for time of:

Run 400m
21 KB Swings 24/16kg
12 Pull-ups

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