1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.1.15 Tuesday WOD

August 31, 2015

11921903_900735063338722_8216711286456662334_o

 

Barbell

5X1 Paused Clean First Pull + 1 Paused Clean (3 count pauses at knee) + Split Jerk (with 3 count OH hold in split)– work to a max for the complex

WOD

5 rounds of:

50 Double-Unders

15 Jumping Air Squats

7 HSPU

Rest 1:00 between

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text