1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.9.16 Tuesday WOD

August 08, 2016

Dawn

Barbell 

3 x 5 Hang Power Clean @ 70%

Conditioning

5 Rounds on the 5 minute of:

100m Shuttle Run (50′ x6)
15 Kettlebell Swings (24/16kg)
100m Shuttle Run
15 Burpees
100m Shuttle Run

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