1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.8.16 Monday WOD

August 07, 2016

13680468_1092846804127546_7240048041375747401_o

Barbell 

20 minutes to establish a 1RM Hang Snatch

Conditioning 

21-18-15-12-9-6-3 reps for time of:
Calories, Rowing
Deadlift (185/135#)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text