1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.5.16 Friday WOD

August 04, 2016

angie

Barbell

20 minutes to work up to a 10RM Push Press.

Conditioning 

3 Rounds for time of:

400m run
15 Toe to Bar
15 R-arm KB Snatch (24/16kg)
15 L-arm KB Snatch (24/16kg)

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