1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.5.15 Wednesday WOD

August 04, 2015

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Strength

7 x 3 Weighted Pull Ups – working up to a heavy 3 rep

WOD

For time:

42-30-18 reps for time of:
Wall-ball shots (20/14#)
Sumo deadlift high pulls (75/55#)
Box jumps, 20″
Push presses (75/55#)
Row (calories)

*Courtesy of CrossFit.com

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