1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.4.15 Tuesday WOD

August 03, 2015

August_5

 

How many bricks can our gym’s community provide for schools in Nicaragua this month? Share this post to make sure all your friends remember to check in.

To learn more on about build on visit building.org

 

Strength

Split Jerk 7 x 1 – working up to a max for the day

WOD

20 min EMOM

Even – 3 Thrusters (135#/95#)

Odd – 10 Over the Bar Burpees

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