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Gibsonville, North Carolina
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8.4.15 Tuesday WOD

August 03, 2015



How many bricks can our gym’s community provide for schools in Nicaragua this month? Share this post to make sure all your friends remember to check in.

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Split Jerk 7 x 1 – working up to a max for the day


20 min EMOM

Even – 3 Thrusters (135#/95#)

Odd – 10 Over the Bar Burpees

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