1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.31.16 Wednesday WOD

August 30, 2016

Muffins

Barbell

Back Squat – 20 minutes to establish a 5RM Back Squat

Conditioning 

10 rounds for time of:
5 Power Cleans (135/95#)
10 walking lunges

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