1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.31.15 Monday WOD

August 30, 2015

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Barbell

7X1 Paused Snatch First Pull + 1 Paused Snatch (3 count pauses at knee) – work to a max for the day

WOD

2 rounds for time of:

3 MU (sub 10 pull-ups)

5 Power Snatches (135/95#)

15 Box Jump Overs 24″

*Rest 1:00*

2 rounds for time of:

3 MU

5 Power Cleans (165/110#)

15 Box Jump Overs 24″

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