1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.30.16 Tuesday WOD

August 29, 2016

Tuesday

Barbell

5 sets working to a heavy of the following complex:

Power Clean from Power Posistion + Power Clean From Hang +Power Clean From Floor + 2 Split Jerks – rest 2:00

Conditioning 

Sorry !~~!!@@!

Run 1 Mile

Rest 5 minutes

Run 1 Mile

*record total time and note each mile time in the comments*

 

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