1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.3.16 Wednesday WOD

August 02, 2016

Robert

Barbell 

Back Squat – 20 min to establish a 10-rep max Back Squat

Conditioning 

40-30-20-10 reps for time of:

Pull ups
Wall Balls (20/14#)

 

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