1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.3.15 Thursday WOD

September 02, 2015

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Barbell

Snatch: 15:00 to work to a 1rm

WOD

For time:

40 Back Squats 135/95#
25 Pull-ups
20 Shoulder-to-Overhead 135/95#
40 Front Squats 85/65#
25 Pull-ups
20 Shoulder-to-Overhead 85/65#
40 Overhead Squats 65/45#
25 Pull-ups
20 Shoulder-to-Overhead 65/45#

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