1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.29.16 Monday WOD

August 28, 2016

Saturday

Barbell 

5 sets to work up to a heavy set of the following complex: High Pull from Hip + Power Snatch From Hip + Hang Power Snatch

Conditioning 

AMRAP in 20 min

10 Pull Ups

15 Burpees

20 Back Squats (95/65#)

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