1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.28.15 Friday WOD

August 27, 2015

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Barbell

Clean & Jerk – 15:00 to work to a 1rm

WOD

3 rounds of:

70 Double-unders

21 KB swings

7 Squat Cleans (135/95#)

Rest 1:00 between rounds

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