1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.27.15 Thursday WOD

August 26, 2015

IMG_1597

Barbell 

Snatch – 15:00 to work to a 1RM

WOD

Not for time (80%)

**If you’ve been Mon-Wed I would recommend not snatching and just doing this light aerobic workout followed by some intensive stretching**

1 Mile run

2K row

1 Mile run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text