1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.26.16 Friday WOD

August 25, 2016

Friday

Barbell 

Deadlifts – 12:00 minutes to get as many sets of 5 at 70-80% (by feel)

(Pounds on the bar * total number of reps in 12:00) if you get 10 sets of 5 then you did 50 reps. Multiply that by the weight on the bar. thats your tonnage.)

Conditioning 

8 min AMRAP of:

8 Toes to bar

8 Hang Power Snatches (95/65#)

8HR Push Ups

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text