1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.26.15 Wednesday WOD

August 25, 2015

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Strength/Skill

1a) Paused Front Squats (3 count pause in bottom, no bounce to stand): 1X3@70%, 1X3@75%, 1X3@80%, 1X2@85%, 1X1@90% – based on 1rm Front Squat, rest 90 sec.

1b) 5X1:00 Skill Handstand Walk – rest 90 sec.

WOD

Complete as many rounds and repetitions as possible in 14 minutes of:

60 Calorie Row
50 TTB
40 Wall Ball 20/14# (women 9′ target)
30 Power Cleans 135/95#
20 Muscle-Ups

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