1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.25.15 Tuesday WOD

August 24, 2015

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Barbell

5X1 Paused Clean First Pull + 1 Paused Clean (3 count pauses at knee) + Split Jerk (with 3 count OH hold in split)– work to a max for the complex

WOD

12 minute AMRAP of:

8 Strict HSPU

12 Hang Snatches (full) 95/65#

200m Sprint

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