1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

10.23.15 Friday WOD

October 22, 2015

DSC_0490

Barbell 

15:00 to establish a 1RM Snatch.

WOD

For time:

400m Run

10 Clean and Jerks (135/95#)

400m Run

8 Clean and Jerks

400m Run

6 Clean and Jerks

400m Run

4 Clean and Jerks

400m Run

2 Clean and Jerks

 

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