1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.22.16 Monday WOD

August 21, 2016

Saturday

Barbell 

5 sets to work up to a heavy set of the following complex: High Pull from Hip + Power Snatch From Hip + Hang Power Snatch

Conditioning

“Badger”

3 RFT of:

30 Squat Cleans (95/65#)

30 Pull ups

800m Run

*25 min time cap

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