1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.2.16 Tuesday WOD

August 01, 2016

brooke

Barbell 

20 minutes to establish a 1RM Hang Clean

Conditioning 

AMRAP 3 min of:
3 Deadlifts (315/205#)
3 Bar-facing Burpees

Rest 3 minutes

AMRAP 3 min of:
5 Deadlifts (275/185#)
5 Bar-facing Burpees

Rest 3 minutes

AMRAP 3 min of:

Bar-facing burpees

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