1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.2.15 Tuesday WOD

September 01, 2015

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Ladies Burnout Tanks – $25

Mens Military Green – $20

Strength/Skill

1a) Paused Front Squats (3 count pause in bottom, no bounce to stand): 1X3@75%, 1X3@80%, 1X2@85%, 2X1@90% – based on 1rm Front Squat, rest 90 sec.

1b) 5X1:00 Max Distance HS Walk – rest 90 sec.

WOD

AMRAP 10 min of:

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