1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.16.16 Tuesday WOD

August 15, 2016

Police

WOD

8 x 200m Sprint – Rest 2 min

*Jog a half mile to warm-up and cool down

Core 

Hanging Knee Raise Hold 4 x .45s , add weight if possible

 

 

 

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