1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.12.15 Wednesday WOD

August 11, 2015

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Now open for oil changes!

WOD

For time: (record total time)

1.5 Mile run

Rest 5 minutes

1 Mile run

Rest 5 minutes

800m run

WOD – *Scale*

1 Mile run

Rest 5 minutes

800m run

Rest 5 minutes

400m run

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