1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.11.15 Tuesday WOD

August 10, 2015

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Strength

Shoulder Press 5×5 – work up to a heavy set of 5 for the day

WOD

AMRAP in 12 minutes of:

200m Run
50 Double Unders
15 Toe to Bar

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