1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.10.16 Wednesday WOD

August 09, 2016

Saturday

Barbell 

Back Squat – 20 minutes to establish a 10RM

Conditioning

For time:
50 Air Squats
5 Clean & Jerks (185/125#)
40 Air Squats
4 Clean & Jerks (185/125#)
30 Air Squats
3 Clean & Jerks (185/125#)
20 Air Squats
2 Clean & Jerks (185/125#)
10 Air Squats
1 Clean & Jerk (185/125#)

 

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