1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.10.15 Monday WOD

August 09, 2015

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WOD

AMRAP 3 min of:
3 Deadlifts (275/185#) Rx+ (315/205#)
3 Bar-facing Burpees

Rest 3 minutes

AMRAP 3 min of:
5 Deadlifts (225/155#) Rx+ (275/185#)
5 Bar-facing Burpees

Rest 3 minutes

AMRAP 3 min of:
Bar-facing burpees

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