1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.1.16 Monday WOD

July 31, 2016

 

Barbell

20 min to establish a 2RM Hang Snatch

 

Conditioning 

20 min AMRAP of:
15 Power Snatches (95/65#)
20 Toe To Bar
30 Cal Row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text