1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.8.15 Wednesday WOD

July 07, 2015

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Warm up 

3 rounds of:

8 Waiter Squats

10 KB Swings

BBG

3 Position Clean (power position, hang, floor) + Jerk (1 after each 3 position clean) – 1×1@65%, 1×1@70%, 2×1@75%, 1×1@80%

WOD

3 rounds for time of:

7 Strict Pull ups
7 Strict Ring Dips
21 Air Squat

*If possible keep it strict and mod the reps – If strict is impossible, kip it out or any further mods*

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