1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.9.15 Thursday WOD

July 08, 2015

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Warm up/Mobility

800m row

Wrist and External Rotation of the Shoulder

BBG

4X3 + 1XME Front Squats – work to a 3rm, then 1 ME UB set @ 90% of 3rm, rest 2:00

WOD

21-15-9 of:

Power Cleans 155/105#

Burpee Box Jump Overs 30/24″

For time

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