1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.8.16 Friday WOD

July 07, 2016

Dawn 6pm

Strength 

A. Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (24/16kg KBs in each hand)

After completing A. entirely you will move onto B. 
B. Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 4-6 reps

Conditioning 

800m Run

50 Burpee Box Jumps

800m Run

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