1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.7.15 Tuesday WOD

July 06, 2015

11416383_873474796064749_4684274270777651297_o

Veteran member Todd “Papa” Smiley turns the big 5-0 today. As promised we will be doing the “Filthy Fifty” to celebrate our dear friends birthday. From everyone here at Training Valley, Happy Birthday Todd!

Warm up

800m Row

WOD

For Time:

50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text