1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.6.16 Wednesday WOD

July 05, 2016

Jake PT

Barbell 

2 Hi Hang Cleans + 1 Jerk – 7 sets of 2, working up to a heavy for this complex

Conditioning 

For time:
40 Calories Rowing
30 Thrusters (115/75#)
20 Box Jump-Overs (24/20″)

Extra Credit / Cool Down 

5k Row – 80%

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