1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.6.15 Monday WOD

July 05, 2015

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Warm up

3 rounds of:

5 Pull up (use this time to work on the kipping/butterfly pull up)

10 Push ups

10 Pistol Squats

BBG

3 Position Snatch (power position, hang, floor) – 1×1@65%, 1×1@70%, 2×1@75%, 1×1@80%

WOD

3 rounds for time of:

75 Double-unders
15 Toes to bar
15 Push Press 135/95

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