1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.5.16 Tuesday WOD

July 04, 2016

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Barbell 

Hi-Hang Snatch 7 sets of 2 – 20 min to work to a max for the day

Conditioning 

3 rounds for time of:

Box Jumps (24/20″)

Burpees

KB Swings (24/16)

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