1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.31.15 Friday WOD

July 30, 2015

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Warm up

Review and Skill Double under and GHD sit-ups

WOD

For time:
300 Double-unders
75 Chest-to-bar Pull-ups
75 GHD sit-ups

**If you have never done GHD sit-ups or do not feel comfortable on the GHD sub with 100 Abmat sit-ups**

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