1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.30.15 Thursday WOD

July 29, 2015

This Saturday (8/1/15) we will be closed. Jared Fleming will be coming down to host a 2-day Outlaw Barbell Seminar. There are still a few slots left so don’t miss out! In case you don’t know who Jared Fleming is, here he is unofficially breaking the American Snatch record of 170kg/374lbs. Click here to get signed up!

Warm up

800m row


Front Squats 7 x 2 – increasing weight each set working to a heavy 2-rep for the day, 2:00 min rest


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