1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.29.16 Friday WOD

July 28, 2016

Wednesday

Barbell 

Push Press – 4 x 10, increasing each set

then,

1 ME set of weighted plank (45/25#)

Conditioning 

21-15-9 For Time.

Power Clean (135/95#)

Bar Facing Burpees

Toe to Bar

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text