1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.28.15 Tuesday WOD

July 27, 2015

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Warm up

Group Dynamic

WOD

For time:
400m run
45 Back Squats (135/95#)
400m run
30 Front Squats (135/95#)
400m run
15 Overhead Squat (135/95#)

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