1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.27.16 Wednesday WOD

July 26, 2016

Friday

Barbell 

Back Squat 4 x 10 – heavier than last week, increasing each set.

Conditioning 

800m run
40 Thrusters (95/65#)
30 Pull ups
20 Calorie Row

For time.

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