1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.27.15 Monday WOD

July 26, 2015

11792045_884888478256714_3673472653445387459_o

Warm up

Split Jerk Skill – 10 min

Strength 

Hang Power Clean and Jerk 10 x 1 – work up to a heavy for the day

WOD

100 KB swings for time (24/16)

*EMOM starting at 1:00 5 burpees*

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text