1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.25.16 Monday WOD

July 24, 2016

David Lunges

Barbell 

20 minutes to work to a heavy of the following complex:

1 Hi-Hang + 1 Hang Snatch

Conditioning 

AMRAP 3 minutes of:

1 Strict Press (115/75#)

3 Push Press

5 Push Jerk

AMRAP 3 min of:

Ring Dips

AMRAP 3 min of:

Push Ups

**REST 3 min between each AMRAP**

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