1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.24.15 Friday WOD

July 23, 2015

11722238_883321315080097_9070356439829665492_o

Strength

3 x 200m Farmer Carry

WOD

EMOM for 20 min

Odd: 40 Double Unders

Even: 12 Burpees

 

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