1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.23.15 Thursday WOD

July 22, 2015

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Member, Tom Powell showing off his fitness outside the gym. If you have any tress you need down he said to directly contact him and he would love to get those for you!!

Warm up 

Rope Climb Skill – 10 min

5 x 2 Rope Climbs

Strength 

Back Squat

2-2-2-2-2-2-2

*Increasing each set*

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