1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.22.16 Friday WOD

July 21, 2016

Dawn 6pm

Barbell 

Power Snatch

3-3-3-3-3, rest 2:00

Conditioning 

400m Plate Carry (45/25#)

50 Ground to overhead w/ plate (45/25#)

50 Burpee Box Jump (24/20″)

50 Ring Pulls

400m Plate Carry (45/25#)

For time.

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