1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.22.15 Wednesday WOD

July 21, 2015

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Warm up

800m Row

then,

Power Clean Skill – 10 min

WOD

15-12-9 reps for time:
Power Clean (155/105#) Rx+ (185/135#)
Front Squat (155/105#)
Jerk (155/105#)

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