1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.21.15 Tuesday WOD

July 20, 2015

FullSizeRender

Warm up

HSPU Skill – 10 min

WOD

For time:
75 Handstand Push-ups
*Every break run 400m

Rest 5 minutes, then

For time:
50 Strict Toes to Bar
*Every break run 400m

Sub

Option 1 – Kip

Option 2 – Shoulder Press/Knee Raise

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text